Embracing the Magic of the Summer Solstice

In honor of the changing of the seasons and this summer solstice, let us embrace the spark and possibility for hope, growth and changed behaviors.

For the next 30 days, you can use each question posted as a writing or thought prompt to reflect on improving mental wellness, worthiness, and/or anxiety.

Some ideas on how you can use these prompts include:

• Read the topic and write for 5 or more minutes on what comes up around the topic for you.

• Read the topic and reflect or meditate on that topic for 5 or more minutes.

• Read the question and periodically think about it during the day, continuing to ask the question while letting the response manifest over time.

Make the process your own, and do what works for you. Some days may be different than others; it's okay to remain flexible. I also encourage you to take six deep and intentional breaths each day as you see the post. This can serve as a little mental reset that also has many health benefits. Feel free to comment on the questions, share your thoughts, share what you're working on, share what's going well, and share what you're struggling with...let's embrace this changing of the seasons and create a beautiful new season!

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Prompt 1:
Why is wellness important or meaningful for you?

Prompt 2:
What can you do to focus on wellness over illness?

Prompt 3:
In changing illness to wellness, the I changes to a We. What might that mean to you?

Prompt 4:
Where and how can you allow permission and space for new perspectives, ideas, thoughts, and behaviors?

Prompt 5:
What can you alter in your environment to support your wellness?

Prompt 6:
How might you create habits to support your awareness and wellness?

Prompt 7:
How many emotions can you identify And Are you aware of when you feel them?

Prompt 8:
How might identifying emotions help you manage them?

Prompt 9:
How can you better utilize the full spectrum of emotions?

Prompt 10:
How might you practice feeling and releasing emotions?

Prompt 11:
What is emotional confusion and how might you understand and manage it?

Prompt 12:
How might you identify your easy buttons and ways you self-protect?

Prompt 13:
How might you improve the way you self-protect?

Prompt 14:
How do you define self-care?

Prompt 15:
How might you identify the difference between self-care and indulgence?

Prompt 16:
How might you identify the difference between self-care and punishment?

Prompt 17:
How might you identify and embrace discomfort that allows for growth?

Prompt 18:
What allows you to persevere when things get hard or uncomfortable?

Prompt 19:
How might you choose actions and habits that serve your truest self?

Prompt 20:
How might you create space and time for more fun?

Prompt 21:
What does striving for grace mean to you?

Prompt 22:
How can you practice curiosity to enhance your well-being?

Prompt 23:
How might you tap into your courage when needed?

Prompt 24:
What is your favorite self-kindness practice?

Prompt 25:
How do you practice self-compassion?

Prompt 26:
What does emotional freedom mean to you?

Prompt 27:
What is one intentional daily practice you can do to enhance your well-being?

Prompt 28:
How can you hold hope and remain patient for healing?

Prompt 29:
Who helps you stand in your integrity and shine as your most authentic self?

Prompt 30:
What are you doing to feel good…maybe even great?

bonus Prompt:
What do you love about your life?