Sometimes it can feel like we can’t fit in one. more. thing. into our already overflowing schedules, and the thought of adding in self-care seems like futile effort or like it won’t matter if it’s not included. However, when we are tired, stressed, overwhelmed, and depleted, self-care can make all the difference in how we show up in the moments that matter and the following days. As we journey through the exploration of self-care, it's essential to pause and reflect to learn important insights, celebrate our progress, and build supportive systems for a future full of care.

In honor of the changing of the seasons and this summer solstice, let us embrace the spark and possibility for hope, growth and changed behaviors. For the next 30 days, I will post a writing or thought prompt you can use to reflect on improving mental wellness, worthiness, and/or anxiety.