In the whirlwind of daily life, self-care often gets brushed aside. But what if a simple "reminder" was the key to prioritizing your well-being? Intentionally cultivating self-care reminder can become a radical act of self-kindness and self-love. From sticky notes to accountability buddies, find the gentle nudges that work for you and reclaim your commitment to taking care of yourself.

Last week, over the course of five nourishing and inspiring days, during the Spring Self-Care Infusion, a group of individuals gathered to explore various facets of self-care, from the foundational necessities to the more nuanced practices that all can elevate well-being. In this post, we will explore some of the key insights and takeaways from the experience.

Spaciousness is more than just extra time or energy; it is a fundamental state of being that allows for more clarity, honesty, emotional openness, and inner peace. It is a quality of mind, body, and heart that allows us to approach life with more alignment, ease, and grace. When we embrace spaciousness, we create room for more creativity, reflection, and deep connection to ourselves, others, and the world around us.

Sometimes it can feel like we can’t fit in one. more. thing. into our already overflowing schedules, and the thought of adding in self-care seems like futile effort or like it won’t matter if it’s not included. However, when we are tired, stressed, overwhelmed, and depleted, self-care can make all the difference in how we show up in the moments that matter and the following days. As we journey through the exploration of self-care, it's essential to pause and reflect to learn important insights, celebrate our progress, and build supportive systems for a future full of care.

Embarking on the path of self-care is a sacred act of self-kindness and self-love. While the journey may present challenges, establishing supportive practices and systems can provide the foundation for navigating this path with renewed energy and ease.

Being intentional and celebrating the progress we make and embracing "The Gap and the Gain" philosophy can transform our self-care journey. On our self-care journey, it can be easy to focus on the "gap"—the goals we haven't yet reached, the habits we haven't formed, or the challenges we've yet to overcome. However, celebrating the "gain"—acknowledging our progress, big and small—is crucial for sustained well-being.

The journey of nurturing our well-being is a continuous exploration, and intentionally utilizing time and energy to reflect on our self-care journey can help us acknowledge and celebrate how far we’ve come and guide us toward the direction we intend to go.