In honor of the changing of the seasons and this summer solstice, let us embrace the spark and possibility for hope, growth and changed behaviors. For the next 30 days, I will post a writing or thought prompt you can use to reflect on improving mental wellness, worthiness, and/or anxiety.

By forgiving yourself, you can stop the shame and start healing, creating a more loving and deep connection with yourself and others.

Continuing the consistent work and progress is necessary. Keeping hope alive to try, and try again. Keep learning and implementing the small things and eventually…one day…you’ll notice…”I feel different” and it’s a glorious feeling.

When we overcome our belief of our lack of worthiness, learn to be our authentic selves, and understand how to stand in our integrity, we earn the freedom of choosing how we show up liberating us from our demons and past reactions.