As we approach the end of January, our excitement for the New Year begins to fade and those habits we wanted to change begin to crowd out our new desired behaviors we swore we were going to stick with this year. Maybe this year we can try it differently. Focusing on small daily actions that are loving to yourself to stay the course.

In honor of the changing of the seasons and this summer solstice, let us embrace the spark and possibility for hope, growth and changed behaviors. For the next 30 days, I will post a writing or thought prompt you can use to reflect on improving mental wellness, worthiness, and/or anxiety.

The mind can play tricks on us, cause us to avoid healthy habits, and we can end up in a state of disarray without even knowing it. Be mindful of queues from the body, the present moment and practice serenity. 

Unnoticed tension that we hold in our physical bodies steals our energy. Become aware of this tension and relieve it to gain some energy back.