It was a rough week. I hesitated to discuss it here, but we must overcome the fear, shame, and judgement regarding mental health and wellness to heal. Let's start with kindness and compassion rather than fear.

Let's spend some time deliberately doing things that bring us joy and serenity. 

Continuing to explore the benefits of choosing to smile. Smile on!! :D

The mind can play tricks on us, cause us to avoid healthy habits, and we can end up in a state of disarray without even knowing it. Be mindful of queues from the body, the present moment and practice serenity. 

Unnoticed tension that we hold in our physical bodies steals our energy. Become aware of this tension and relieve it to gain some energy back.