Embarking on the path of self-care is a sacred act of self-kindness and self-love. While the journey may present challenges, establishing supportive practices and systems can provide the foundation for navigating this path with renewed energy and ease.

In order to allow ourselves to feel all of our emotions, we need to rethink how we perceive them. Emotions are not good or bad, or positive or negative; they are just emotions. We feel emotions; we are not emotions, and we have a better ability to feel and manage our emotions when we reframe how we see them.

It was a rough week. I hesitated to discuss it here, but we must overcome the fear, shame, and judgement regarding mental health and wellness to heal. Let's start with kindness and compassion rather than fear.

Let's spend some time deliberately doing things that bring us joy and serenity. 

Continuing to explore the benefits of choosing to smile. Smile on!! :D

The mind can play tricks on us, cause us to avoid healthy habits, and we can end up in a state of disarray without even knowing it. Be mindful of queues from the body, the present moment and practice serenity. 

Unnoticed tension that we hold in our physical bodies steals our energy. Become aware of this tension and relieve it to gain some energy back.