THE FIRST 50K EXPERIENCE

Seven hours, twelve minutes. Running, walking, sweating, smelling, smiling, and a little crying...a day to remember!

Rachelle NiemannSeptember 23, 2017running, the north face, challenge, endurance challenge, wisconsin, 50k, ultra, ultramarathon, 0to50k, stamina, accomplishment, persevereComment

FEELING ALL THE FEELS!

Feeling a lot of emotions leading up to the race, but I am feeling prepared and confident. Excited about the journey that brought me here and the journey to come!

Rachelle NiemannSeptember 14, 2017Running, ultramarathon, ultra, charity, our pioneers, training, mentally prepared, feeling good, front row foundation, 50k, 0to50k Comments

LESSON 13 - ALLOWING FUN

Allow the space to make it fun!

Rachelle NiemannSeptember 5, 201750k, ultra, ultramarathon, training, fun, front row foundation, our pioneers, growth, running, fitness, charity, changing habits, challengeComment

LESSON 12 - PUSHING PERCEIVED BOUNDARIES

What is possible if I move out of my comfort zone??

Rachelle NiemannAugust 20, 201750k, training, ultra, ultramarathon, running, fitness, c, changing habits, health, front row foundation, our pioneers, personal growth, perceived limits Comment

LESSON 11 - I'VE DONE IT AGAIN - HELP!

Help, my old habits are creeping in on me! I must do it differently this time. I must overcome these habits!!

Rachelle NiemannAugust 5, 2017Running, half marathon, 50k, ultra, ultramarathon, training, persevere, charity, challenge, changing habits, healthy habits Comment

LESSON 10 - EMPOWERING OURSELVES

When my mind starts to tell me to stop, I shorten my goals for that immediate satisfaction that the mind likes so much. Every step I take beyond my minds perceived limits is empowering.

Rachelle NiemannJuly 19, 2017Running, ultramarathon, ultra, health, fitness, empower, charity, challenge, perceived limits, personal growth, 50k, training, courage, front row foundation, our pioneers Comment

13.2 Miles - First Part of First 20 Mile Day Done!

My fastest half marathon to date! Seven miles to go later this evening...

Rachelle NiemannJuly 13, 2017running, training, ultra, 50k, ultramarathon, growth, front row foundation, our pioneers, fun, charity, challenge Comment