LESSON 12 - PUSHING PERCEIVED BOUNDARIES
What is possible if I move out of my comfort zone??
LESSON 10 - EMPOWERING OURSELVES
When my mind starts to tell me to stop, I shorten my goals for that immediate satisfaction that the mind likes so much. Every step I take beyond my minds perceived limits is empowering.
LISTENING TO THE RIGHT PEOPLE
Listening to the right people and advice has really helped to improve my running form and lessen pain.
Lesson 5 - THE RIGHT EQUIPMENT MAKES ALL THE DIFFERENCE
At a minimum, ask an expert when getting running shoes. It has changed my whole running game!
Lesson 4 - THERE WILL BE SETBACKS - TAKE THEM IN STRIDE
There will be setbacks, but I will take them in stride.