Creating Joy
By taking responsibility for our actions, we can implement positive daily habits to create more joy in our lives.
Smiling: Making it a Practice
Creating an intentional practice of smiling can help you experience the benefits more often. There are simple steps we can take to incorporate more smiling into our lives.
Finding Things We Enjoy and Actually Doing Them
Let's spend some time deliberately doing things that bring us joy and serenity.
Smile Practice: Part 2
Continuing to explore the benefits of choosing to smile. Smile on!! :D