As the year comes to a close, we can find ourselves amidst conflicting feelings and priorities. Throughout this season, I invite us all to evaluate what serves our truest most authentic selves best right now in our present lives and to prioritize more of what serves us to nurture our well-being and meet the new year well-resourced.

We are a few weeks into spring! This season always has the potential to create a sense of renewal and growth, making it the perfect time to focus on and prioritize your self-care and well-being. Consider spending some time to reflect on the changes you want to make in your life and how you plan to prioritize your self-care throughout this season. Consider how you want to feel at the end of the season and work backward on what it will take to feel that way. Remember, you are worth it!

No matter what your experience is like through this; it is valid. Your emotions, your feelings, and your thoughts are valid, and there is space for them. During times of uncertainty and change, it is crucial for us to allow space for, feel and process the emotions and thoughts that are coming up for us.

As we approach the end of January, our excitement for the New Year begins to fade and those habits we wanted to change begin to crowd out our new desired behaviors we swore we were going to stick with this year. Maybe this year we can try it differently. Focusing on small daily actions that are loving to yourself to stay the course.