In the whirlwind of daily life, self-care often gets brushed aside. But what if a simple "reminder" was the key to prioritizing your well-being? Intentionally cultivating self-care reminder can become a radical act of self-kindness and self-love. From sticky notes to accountability buddies, find the gentle nudges that work for you and reclaim your commitment to taking care of yourself.

Creating an intentional practice of smiling can help you experience the benefits more often. There are simple steps we can take to incorporate more smiling into our lives.