Disengaging to Self-Protect

Continuing to remain curious and explore our reactions to our vulnerability and fear allows for realizations that ultimately create transformation. Discovering my automatic easy button, allows me to notice that I use it whenever I feel afraid or uncomfortable, and now something different can be done. I don't have to automatically push that button anymore. I don't have to always feel afraid.

Self-CompassionRachelle NiemannMay 4, 2018unbindtheheart, Self-compassion, Self-love, mental wellness, mental health, anxiety, remaining present, mentally healthy, improved mental health, emotional health, nourishing worthiness Comments