In the whirlwind of daily life, self-care often gets brushed aside. But what if a simple "reminder" was the key to prioritizing your well-being? Intentionally cultivating self-care reminder can become a radical act of self-kindness and self-love. From sticky notes to accountability buddies, find the gentle nudges that work for you and reclaim your commitment to taking care of yourself.

Begin to notice your habits, especially those you drawn to do repeatedly even though you may not want to be engaging in the activity, and begin thinking about what behaviors you would rather be doing or would serve you better.

Consider adding a healthier habit around one you would like to replace, and eventually when we experiment and repeat this enough, we will replace it with that new desired habit. Remain curious with the practice, reflect often, and adjust to create success.