It takes courage to lean in to our trauma, scars, fear, and discomfort and work through the healing. It takes courage to hold hope that things can and will change. Many of us want to avoid fear, get rid of fear and be fearless. However, we cannot experience courage, growth or change without fear.
Courage often happens in the small moments just before taking an action in everyday life. We can practice ways to build our courage to be prepared for more difficult situations. The courage is within, it just needs a little help to stoke the fire.Read More