Prioritize your self-care This Spring!
Welcome to your Spring Self-Care Infusion!
April 8th-12th
Are you ready to infuse your days with self-care and well-being?
Join this FREE five-day online Spring Self-Care Infusion, where we'll immerse ourselves in the art of self-care together, supporting and empowering ourselves and each other in small doses to fit into our busy days.
Taking care of yourself is a vital component of well-being. This program is designed to fit into your schedule and inspire you to integrate self-care throughout your days. You will be invited to engage in self-care through daily email inspiration, reflection, prompts, and 30-minute daily interactive live sessions, all designed to help you actively practice self-care and feel rejuvenated, resourced, and cared for throughout your day, week, and hopefully month and season.
Why join?
1. Interactive Live Sessions: Come together and immerse yourself in community care. Even if you can only make one or a few of them, that’s okay!! These interactive sessions will allow you to enhance your self-care practices, as well as, leave you feeling renewed and resourced as we practice self-care together in real-time. This level of interaction fosters a sense of community, making your journey even more fulfilling.
April 8th-12th daily, 30-minute LIVE interactive sessions
@ 10a PT | 11a MT | 12n CT | 1p ET
2. Community Support: Self-care can sometimes feel like a solitary pursuit. That's why this infusion emphasizes community connections. Engage in discussions with fellow participants, share your experiences, and get inspired. Together, we will create a supportive network that celebrates self-care as a collective goal.
3. Engaging Curriculum: Our five-day infusion will cover a wide range of self-care practices, ensuring that you receive a holistic experience of self-care. Through daily communications and connections, gain practical techniques to integrate self-care into your everyday life and witness the generative impact it brings.
What to expect?
Five daily email communications with self-care resources, inspiration, meditations, prompts, invitation for action, and/or reflections
Five daily 30-minute live sessions to discuss and actively practice self-care in community
Engaging group discussions and opportunities to share your personal self-care journey, challenges, and celebrations
Practical tips and tools to incorporate self-care seamlessly into your routine
Bonus: 40 Self-Care Practices to be Done in 10 minutes or less quick reference guide download
Bonus: 20% off ThePeacefulWELL Etsy store
Giveaway: Join all the live sessions and be entered in a drawing for one 60-minute one-on-one coaching session with me
Resource yourself through this Spring Self-Care Infusion! Registration is Closed.