Creating an intentional practice of smiling can help you experience the benefits more often. There are simple steps we can take to incorporate more smiling into our lives. 

October is Positive Attitude month! There are many ways we can practice a positive attitude and smiling has proven to be an effective tool to improve our attitude and overall well-being. Consider making smiling a daily practice to reap the benefits!

Continuing to explore the benefits of choosing to smile. Smile on!! :D