Understanding Our Reaction to Vulnerability

When finding ourselves reacting in ways we don't like, or when we are confused by our reactions, it's important to reflect to identify our shame triggers, how we react to feeling vulnerable, and find ways to respond more mindfully. Identifying these type of shame triggers helps us gain strength and stay present in the moments when we feel vulnerable rather than reacting out of fear and shame.

EmotionsRachelle NiemannSeptember 9, 2015unbindtheheart, vulnerability, reaction, mindfulness, relationships, brene brown, Awareness, communication, discomfort, mental wellnessComment