To have compassion for others, we must first have compassion for ourselves and continue to notice when we are judging ourselves in elusive and hidden ways. Practicing self-compassion helps us discover and overcome our self-defeating criticism and judgement and spur desired growth.

When fear feels threatened, it gets creative hiding in new emotions. I spent the last few weeks confused by various emotions, but I finally realized through reflection, meditation, and journaling that fear was the root of them all. Now I must shine light on it, so I can move forward.

The mind can play tricks on us, cause us to avoid healthy habits, and we can end up in a state of disarray without even knowing it. Be mindful of queues from the body, the present moment and practice serenity.