There is a lot of talk about gratitude this time of year, and many of us express thanks for things and people. But, I’d like you to consider if you are really taking the time to lean in to the feelings of gratitude, especially during a time of year that is filled with so much activity and often stress.

Make mental wellness a practice. Find what works for you and find a way to practice it, and you will find that your mental health becomes stronger and healthier. This nightly practice has improved my mental health and happiness greatly.