When we allow ourselves to accept and feel the whole spectrum of emotions, more space for happiness is available. Striving to only feel one emotion all the time is unrealistic and unsustainable. Let's instead try to really feel all of our emotions, so, in turn, we can feel more happiness.

In order to allow ourselves to feel all of our emotions, we need to rethink how we perceive them. Emotions are not good or bad, or positive or negative; they are just emotions. We feel emotions; we are not emotions, and we have a better ability to feel and manage our emotions when we reframe how we see them.