FIERCE Breathing – Your Best Friend Forever

Featured guest author, Carolyn Colleen, explains Breathe, Focus, FIERCE Action, part of the F.I.E.R.C.E process from her book, F.I.E.R.C.E.: Transform Your Life in the Face of Adversity, 5 Minutes at a Time! This method can be used to overcome adversity and anxiety in many situations, whether moving through an anxiety attack or moving forward through painful and tiring chemotherapy on a larger journey of beating cancer. I am a huge advocate of using breath to recenter ourselves, which is a large part of the process she shares.

She is an amazing human being, doing great and impacting work, which I am honored to share with you!