Get your quick reference guide!
Post this easy reference guide where you can see it throughout the day to remind yourself that there are quick ways to resource yourself by practicing self-care throughout the day!
Leaning in
to self-discovery.
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Let’s talk about self-care that works for us, what creates well-being and discovering self-love.
“You can choose courage,
or you can choose comfort,
but you cannot choose both.”
―Brené Brown
Rachelle Niemann, Advocate for Well-being
Life can be experienced in many ways, and I have experienced a few of them. One way is through fear, anxiety, control, and the need for certainty, which can lead to people-pleasing, scarcity, and a lack of identity and self-knowledge.
I have also learned that there is another way to experience life. One where we go inside and explore ourselves with curiosity, compassion, and kindness. Through self-discovery, we can move beyond fear and discover our true selves and let go of our perception of the world’s expectations and our coping mechanisms.
Are you ready to
Peel back your layers of conditioning
Learn how to take off your armor and mask
Uncover how to tune into your own inner compass
Stop fearing conflict
Understand and create boundaries and/or
Discover your true self
Together, let’s figure out the self-care that works for you, integrate wellness practices into your life, and lean into self-love.
Let’s create fundamental shifts and behavioral changes to make lasting impacts that support your long-term well-being and sense of worthiness. As you build resilience, you build courage and allow yourself to cultivate self-love and thrive.
With my gentle guidance, you can develop self-awareness, discover your authenticity, and cultivate self-love to proactively create the journey you want for your life.
